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'Mundane' training may seem repetitive, but it is the cornerstone of dance excellence. Tricks vs. Technique: Understanding the Difference

In a world driven by instant gratification and quick fixes, the art of dance stands as a testament to the power of patience and ...

Whether you're a beginner exploring your passion or a seasoned professional the surface beneath your feet plays a significant role

'I thought this would be an easy blog post to write as I am currently living it but it is way too raw and emotional to deal with so ended up

Our families will know that at the start of the year we began looking at different mental health aspects each month to openly talk about...

With the recent flooding at the studio some people (especially the workman!) May have been a bit startled by our reaction to our...

Can efficient breathing aid in the performance of dance?

Introduction. There are large quantities of published research in the area of general anxiety in populations, with many of the methods...

Introduction The term ‘turnout’ is used in the dance world to describe external rotation (ER) of the femur in the hip joint. Adequate...