The DanSci Team
Jan 24, 20242 min read
The Importance of Proper Ballet Shoes: Enhancing Performance and Preventing Injury
In ballet, every step begins from the ground up, and the right shoes lay the foundation for every elegant leap and graceful turn.
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The DanSci Team
Dec 20, 20232 min read
Stepping Into the New Year: Setting Holistic Goals for Dancers
Setting goals for the upcoming year isn't just about perfecting pirouettes or nailing that flawless routine
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The DanSci Team
Dec 6, 20233 min read
Achieving Peak Performance: The Essential Balance Between Aerobic and Anaerobic Fitness for Dancers
Delving a little deeper into supplemental training for our dancers who want to take training a little further
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Ava Barron Thomas MSc
Nov 14, 20233 min read
Perfecting Posture in Classical Ballet: A Guide for Novice Dancers
A comprehensive guide to help you understand the key elements of maintaining a flawless posture throughout your ballet journey.
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Ava Barron Thomas
Oct 4, 20233 min read
The Artistry-Technique Nexus: Elevating Dance Beyond Tricks
It is the fusion of artistry and technique that transforms dance into a captivating and profound means of communication.
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Ava Barron Thomas
Sep 20, 20235 min read
Navigating the Dance World: Unveiling the Truth Behind 'Tricks' vs. 'Technique'
'Mundane' training may seem repetitive, but it is the cornerstone of dance excellence. Tricks vs. Technique: Understanding the Difference
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Ava Barron Thomas
Sep 6, 20232 min read
Progressing Ballet Technique (PBT) Factsheet
Regardless of your dance style, incorporating PBT into your training regimen can elevate your performance and technique.
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Ava Barron Thomas
Aug 16, 20233 min read
Embracing the Rhythmic Pause: The Art and Science of Rest for Dancers
From nurturing the body and mind to rekindling the artist's spirit, the benefits of a well-deserved break are undeniable
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Ava Barron Thomas
Aug 14, 20232 min read
Factsheet: Dance Cirque Classes
Dance Cirque is a unique and exciting form of dance that combines elements of circus arts, acrobatics, and contemporary dance. It is a...
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Ava Barron Thomas
Aug 9, 20232 min read
Fact Sheet: Acrobatic Dance for Parents
Acrobatic dance, also known as acro dance, is a style of dance that combines classical dance techniques with acrobatics. It is a highly...
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